Constipation Home Remedy

Constipation, is a condition of the digestive system where a person experiences hard feces that are difficult to egest. Causes of constipation may be dietary, hormonal, anatomical, a side effect of medications, or an illness or disorder. Treatments consist of changes in dietary and exercise habits, the use of laxatives, and other medical interventions depending on the underlying cause.

Here are some possible suggestion to consider for helping you tackle constipation


1. The most important causes of chronic constipation are a faulty diet and style of living. Being regular with you timings can help a great deal.

2. Increase the fibre content of your diet. Try taking more of fruits and vegetables, including sweet potatoes, apples, berries, apricots, peaches, pears, oranges, prunes, corn, peas, carrots, tomatoes, spinach, broccoli, and cauliflower.

3. Vinegar: Mix 1 teaspoon apple cider vinegar and 1 teaspoon honey in a glass of water, and drink.

4. Add Barley cereal to your diet.

5. Increase your water intake.

6. Guava is another good remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Try taking one or two guavas everyday.