Here are some home tips for controlling anxiety:
1. Exercise Regularly atleast for half an hour 3 times a week.
2. Sleep 6-8 hours each day
3. Ensure that you are on a balanced diet and take adequate calcium, magnesium, and b-complex vitamin supplements
4. Avoid refined sugars and carbohydrates, and instead eat foods low in sugar and containing whole grains
5. Avoid coffee, tea, and cola sodas (or any other drinks with caffeine)
6. Avoid alcohol and drugs, as these tend to use up your bodies supply of important vitamins and minerals when your body metabolizes them
7. Get yourself a massage
8. Try finding a hobby or something that keeps you engaged
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In some cases environmental toxins have been shown to cause or contribute to anxiety. Chemical toxins upset the nervous system.
Avoiding chemicals in the home and eating a very clean diet like a detox diet can help.
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